The effects of a lack of sexual intercourse?
Too busy, too stressed, being single, or taking a break from sexuality, whether by choice or by obligation, a "lack" of sexual intercourse can have certain effects. Please note this does not apply to everyone, and it should be remembered that there is no right or wrong in not having intimate relations.
Psychological effects
For some, having little to no sexual intercourse can lead to frustration and stress. Within a relationship, a certain uncertainty, a lack of self-confidence and trust in the other, or anxiety can arise. When faced with this situation, it is important to talk about it and not hide one's feelings.
For others, not having sexual relations is perceived as a positive sensation. Abstaining for various reasons such as religion, a temporary lack of desire, or being asexual, is rather a choice. The important thing is to feel good!
Sexuality within relationships
Fairly regularly, sex can improve communication between partners and their sense of belonging within the couple. Unsatisfied individuals may fear that their partner is no longer attracted to them or that something is wrong.
In such cases, people can try other methods to improve communication and intimacy. Cuddling, kissing, allowing more time for foreplay, and opening up to each other in every sense of the word can improve the health of a relationship.
The effect on the vagina
If your sex organ has not been stimulated for some time, the vagina may become smaller, and it may take longer to reach orgasm. If sexual intercourse is not regular, the vagina can "shrink" and the tissues can thin. This increases the risk of bleeding and pain. When these problems occur, sexual intercourse is obviously less pleasant.
Sexual intercourse can also protect against other changes, especially during menopause, such as vaginal irritation or vaginal dryness. We recommend using a water-based lubricant to facilitate the first sexual encounters after a long period without sexual intercourse.
The important thing is you!
The important thing is to feel good! It's also important not to force yourself. Not having sexual relations is not negative for health, but having them can boost it.
If you are concerned about a decrease in libido or that your relationship is suffering, psychologists, therapists, and sexologists can support you and help you find balance and perhaps even more pleasure in bed!